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Keep the load light enough to move unbroken on the front squats and snatches, and scale the rope climbs to hard ring rows or towel pull-ups if needed. This is a great short burner for a lunch break or any day you want a fast, spicy triplet without a ton of setup. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260706.
sparky three
- 15 Goblet Squat @ 24kg
- 10 Chest-to-Bar Pull-up
- 15 Box Jump Over
- 12 Goblet Squat @ 24kg
- 8 Chest-to-Bar Pull-up
- 12 Box Jump Over
- 9 Goblet Squat @ 24kg
- 6 Chest-to-Bar Pull-up
- 9 Box Jump Over
- 6 Goblet Squat @ 24kg
- 4 Chest-to-Bar Pull-up
- 6 Box Jump Over
- 3 Goblet Squat @ 24kg
- 2 Chest-to-Bar Pull-up
- 3 Box Jump Over
EQUIPMENT
barbellpull-up barropeplyo box
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