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Keep the weights light enough to move fast and unbroken for the first round, then hang on. Scale the pull-ups to jumping pull-ups or ring rows, and choose a barbell load that lets you stay smooth and safe if you’re short on time today. Inspired by today's trends — CrossFit | CrossFit Workout of the Day: 250530.
Rapid Three
- 21 Hang Power Clean @ 95lb
- 21 Pull-up
- 21 Burpee
- 15 Hang Power Clean @ 95lb
- 15 Pull-up
- 15 Burpee
- 9 Hang Power Clean @ 95lb
- 9 Pull-up
- 9 Burpee
EQUIPMENT
barbellpull-up bar
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