Spice Triplet

Keep the dumbbell moderate so you can move fast without failing reps; the wall balls should be unbroken or near-unbroken for most athletes. Great for intermediate to advanced athletes, and newer folks can scale by reducing the pull-ups, using a lighter dumbbell, or swapping ring rows for the pulling movement. Inspired by today's trends — CrossFit Games | Schedule: 2026 Games.

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