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Scale the barbell load so you can keep moving in small, sustainable sets, and cut the pull-up variation down to ring rows or jumping pull-ups if needed. This is a great fit for intermediate athletes who want a classic chipper with a strong pull-and-carry challenge. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
Descending Grind
- 30 Pull-up
- 25 Power Clean @ 95lb
- 20 Front Squat @ 95lb
- 15 Push Press @ 95lb
- 10 Toes-to-Bar
- 5 Barbell Thruster @ 95lb
EQUIPMENT
pull-up barbarbellplates
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