Redline Triplet

Scale the pull-up movement to chest-to-bar, banded pull-ups, or ring rows, and cut the wall-ball load/target if you want to keep moving fast. This is a great fit for intermediate athletes chasing a hard 8-12 minute effort, and you can always reduce the rowing meters to keep the sprint feel. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260711.

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