0
Likes
0
Saves
0
Remixes
0
Comments
Keep the first two movements unbroken if you can, then settle into a sustainable pace. Scale by reducing reps 20–30%, using a lighter dumbbell or kettlebell, or swapping pull-ups for ring rows so you can keep moving steadily. Inspired by today's trends — CrossFit's Workout Of The Day.
Downshift
- 50 Wall Ball @ 14lb
- 40 Pull-up
- 30 Box Jump Over
- 20 Kettlebell Swing @ 24kg
- 10 Burpee
- 100 Double-Unders
EQUIPMENT
barbellpull-up barboxdumbbells
Start this workout on your phone
Open Downshift in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0