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Push the pace, but choose loads you can cycle for quick sets unbroken or in 2-3 bites. Scale the burpees to step-back burpees and drop the dumbbell load if your grip or shoulders fade early; this is a great short hit for anyone wanting a fast Tuesday sprint. Inspired by today's trends — CrossFit's Workout Of The Day.
tripwire
- 21 Dumbbell Snatch @ 35lb
- 21 Pull-up
- 21 Burpee Over Dumbbell
- 15 Dumbbell Snatch @ 35lb
- 15 Pull-up
- 15 Burpee Over Dumbbell
- 9 Dumbbell Snatch @ 35lb
- 9 Pull-up
- 9 Burpee Over Dumbbell
EQUIPMENT
dumbbellspull-up barjump rope
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