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Keep the barbell light enough to stay moving, and scale the pull-up to jumping or ring rows if needed. This is a great fast session for athletes who want a short, nasty sprint without a ton of setup. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Sprint
- 21 Barbell Thruster @ 65lb
- 21 Pull-up
- 21 Burpee Over Bar
- 15 Barbell Thruster @ 65lb
- 15 Pull-up
- 15 Burpee Over Bar
- 9 Barbell Thruster @ 65lb
- 9 Pull-up
- 9 Burpee Over Bar
EQUIPMENT
barbellpull-up bar
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