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Choose a load you can move unbroken for most of the thrusters, or cut to 15-12-9 if you’re still building overhead strength. If pull-ups are a limiter, swap to ring rows or banded pull-ups and keep the pace steady—this is a great end-of-summer grinder for a lunch break or busy Saturday. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 21 Pull-up
- 21 Thruster @ 75lb
- 15 Pull-up
- 15 Thruster @ 75lb
- 9 Pull-up
- 9 Thruster @ 75lb
EQUIPMENT
barbellpull_up_bar
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