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Choose a load on the push press that lets you keep sets moving in 1-3 quick breaks at most. If you’re newer, go lighter or swap to dumbbells or strict press to preserve the 21-15-9 rhythm. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Burn
- 21 Barbell Thruster @ 65lb
- 15 Barbell Thruster @ 65lb
- 9 Barbell Thruster @ 65lb
- Echo Bike Calories 21cal
- Echo Bike Calories 15cal
- Echo Bike Calories 9cal
EQUIPMENT
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