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Scale by reducing the load on deadlifts and wall balls, lowering the box height, and swapping pull-ups for ring rows or banded pull-ups and push-ups for incline push-ups. This is a solid option for anyone with a bit of CrossFit experience looking for a classic full-body mixed-modality workout.
Sunday Six
- 50 Wall Ball @ 14lb
- 40 Pull-up
- 30 Box Jump
- 20 Deadlift @ 155lb
- 10 Push-up
- 100 Double-under
EQUIPMENT
barbellpull-up barboxwall ball
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