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Keep the load light enough to cycle unbroken or in very small sets, and scale pull-ups to jumping pull-ups or ring rows if needed. This is a great fit for athletes who want a fast, classic sprint metcon with just enough barbell work to stay spicy without slowing down too much. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260718.
Barbell Bounce
- 21 Pull-up
- 21 Power Clean @ 95lb
- 15 Pull-up
- 15 Power Clean @ 95lb
- 9 Pull-up
- 9 Power Clean @ 95lb
EQUIPMENT
barbellpull-up bar
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