Crunch and Carry

Choose a barbell you can move in quick, clean sets for the cleans, then pick a rope-climb scaling option that lets you keep your heart rate under control. This is a great fit for intermediate to advanced athletes; newer athletes can cut the rounds to 15-12-9 or swap rope climbs for strict pull-ups or foot-assisted climbs. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260707.

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