Clean Climb

Use a load you can cycle for 8-12 unbroken hang squat cleans early on, then settle into fast singles if needed. Scale the rope climbs to 3-5 strict pull-ups or a rope climb to a standing target; this is a great fit for intermediate athletes on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.

Start this workout on your phone

Open Clean Climb in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0