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Scale the loading so you can keep moving in 1-3 sets per round, and choose ring rows or banded pull-ups if you need a smoother pull variation. This is a great classic couplet for intermediate athletes and a solid burner for anyone who wants a fast Tuesday session. Inspired by today's trends — CrossFit's Workout Of The Day.
Shift Gears
- 21 Pull-up
- 21 Thruster @ 95lb
- 15 Pull-up
- 15 Thruster @ 95lb
- 9 Pull-up
- 9 Thruster @ 95lb
EQUIPMENT
barbellpull-up bar
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