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Scale the barbell so you can keep moving in larger sets without long breaks, and reduce the pull-up variation to ring rows or jumping pull-ups if needed. This is a great fit for intermediate athletes looking for a fast, simple Friday sprint. Inspired by today's trends — Wednesday 8.19.26.
Barbell Burn
- 21 Thruster @ 75lb
- 21 Pull-up
- 15 Thruster @ 75lb
- 15 Pull-up
- 9 Thruster @ 75lb
- 9 Pull-up
EQUIPMENT
barbellpullup_bar
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