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Move at a steady pace you can hold from the first round—lighter kettlebell or dumbbell loads and smooth transitions will keep this fast. Great for intermediate athletes, and beginners can scale to a lighter object or reduce the double-unders to singles. Inspired by today's trends — CrossFit's Workout Of The Day.
9-15-21 Engine
- 21 Double-under
- 21 Dumbbell Hang Power Clean @ 35lb
- 15 Double-under
- 15 Dumbbell Hang Power Clean @ 35lb
- 9 Double-under
- 9 Dumbbell Hang Power Clean @ 35lb
EQUIPMENT
jump ropedumbbellbarbell
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