Sunday Grind

Scale the thruster load so you can keep moving in small sets, and swap pull-ups for ring rows or banded pull-ups if needed. Great for anyone wanting a fast full-body challenge, and especially handy on a busy day or tight schedule.

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Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

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