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Scale the barbell load so you can keep sets moving in 3-5 breaks total, and cut the pull-up volume to jumping pull-ups or ring rows if needed. Great for athletes who like a straight-ahead, fast couplet with just enough grunt work to make pacing matter. Inspired by today's trends — CrossFit's Workout Of The Day.
Simple Heat
- 21 Pull-up
- 21 Power Clean @ 115lb
EQUIPMENT
barbellpull-up bar
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