Sunday Circuit

Scale the power cleans with a lighter bar or dumbbells, swap box jump overs for step-overs, reduce toes-to-bar to hanging knee raises or sit-ups, and cut double unders to singles or a smaller set. Great for anyone looking for a spicy full-body conditioning piece, and it’s easy to trim down for newer athletes or anyone wanting a more manageable sprint.

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Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

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Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

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Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

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