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Scale the barbell load so you can keep moving with clean singles or small touch-and-go sets, and swap pull-ups for jumping pull-ups or ring rows if needed. This is a great fit for intermediate athletes who want a fast chipper with a clear engine challenge. Inspired by today's trends — 2026 CrossFit Games Workout Event 1: 2007 Hopper Women Rx.
Descending Hustle
- 25 Pull-up
- 20 Barbell Power Clean @ 95lb
- 15 Box Jump Over
- 10 Thruster @ 75lb
- 5 Pull-up
- 5 Barbell Power Clean @ 115lb
EQUIPMENT
pull-up barbarbellplatesbox
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