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Choose a box height and kettlebell load that let you keep moving with short, controlled breaks. Great for intermediate athletes; scale the pull-ups to jumping or ring rows and use a lighter bell if your grip fades early. Inspired by today's trends — CrossFit's Workout Of The Day.
Box & Swing
- 21 Box Step-Over
- 21 Pull-up
EQUIPMENT
boxpull-up barkettlebell
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