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Keep the dumbbell light enough to move unbroken or in one quick break, and choose pull-up scaling that lets you stay aggressive on the bar. This is a great fit for intermediate athletes who want a short, spicy effort on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Sprint Ladder
- 15 Chest-to-Bar Pull-up
- 15 Dumbbell Thruster @ 35lb
- 12 Chest-to-Bar Pull-up
- 12 Dumbbell Thruster @ 35lb
- 9 Chest-to-Bar Pull-up
- 9 Dumbbell Thruster @ 35lb
EQUIPMENT
pull-up bardumbbells
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