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Scale the push-ups by taking them to an incline, and keep the kettlebell deadlift light enough that every set feels crisp. This is a great fit for beginners who want a simple 30-minute conditioning session without overthinking the clock.
Friday Flow EMOM
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
- 10 Goblet Squat @ 16kg
- 8 Incline Push-up
EQUIPMENT
kettlebellbox
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