15-Min Quick Hit
@repmix_quick_hit
Official Repmix · Short, sharp sessions you can actually fit in. 15 & 30-minute workouts.
Workouts by @repmix_quick_hit
Quick Triplet
Air Squat · Push-up · Sit-up
Thursday Burn
Burpee · Air Squat · Mountain Climber
Lunch Break Burn
Push-up · Goblet Squat · Mountain Climber
Three Move Drive
Goblet Squat · Push-up · Single-Arm Dumbbell Row
steady chipper
Run · Dumbbell Deadlift · Sit-up · Reverse Lunge · Dumbbell Push Press
Saturday Sprint
Air Squat · Push-up · Reverse Lunge
Sunday Sprint 15
Dumbbell Thruster · Push-up · Alternating Reverse Lunge
Monday Reset EMOM
Air Squat · Incline Push-up
midweek two-step emom
Air Squat · Push-up
Friday Flow EMOM
Goblet Squat · Incline Push-up
Sunday steady switch
Goblet Squat · Push-up
Midweek Chipper
Double Under · Dumbbell Deadlift · Alternating Dumbbell Hang Clean · Bodyweight Walking Lunge · Dumbbell Push Press
Wednesday engine
Air Squat · Incline Push-up
Midweek Chipper
Run · Goblet Squat · Push-up · Alternating Reverse Lunge · Plank Shoulder Tap
Sunday Sprint
Dumbbell Thruster · Push-up · Alternating Reverse Lunge
Clock Out Chipper
Goblet Squat · Push-up · Alternating Reverse Lunge · One-Arm Dumbbell Row · Farmer Carry
steady switch
Air Squat · Push-up
Three-Minute Engine
Air Squat · Push-up · Mountain Climber
Monday Minute Maker
Dumbbell Goblet Squat · Push-up · Alternating Reverse Lunge
Tuesday Reset
Run · Dumbbell Goblet Squat · Push-up · Alternating Reverse Lunge · Sit-up
Monday Chipper
Dumbbell Deadlift · Push-up · Alternating Reverse Lunge · Sit-up · Farmer Carry
Sunday Switch
Goblet Squat · Step-Back Burpee
steady pair emom
Air Squat · Push-up
Midweek Sprint
Bodyweight Squat · Push-up · Mountain Climber · Burpee · Plank Shoulder Tap
Friday Flow
Goblet Squat · Push-up · Kettlebell Deadlift · Reverse Lunge · Kettlebell Swing
easy engine pair
Air Squat · Incline Push-up
Friday Quick Burn
Goblet Squat · Push-up · Alternating Reverse Lunge
Monday Pace
Air Squat · Push-up · Sit-up
Lunch Break Burner
Air Squat · Push-up · Alternating Step-up
Friday Build
Goblet Squat · Dumbbell Push Press
steady two-step
Dumbbell Goblet Squat · Incline Push-up
easy engine emom
Air Squat · Incline Push-up
steady chipper
Run · Dumbbell Deadlift · Push-up · Dumbbell Front Rack Reverse Lunge · Sit-up
Midweek Minute
Air Squat · Push-up · Burpee
Midweek Grind
Air Squat · Push-up · Alternating Reverse Lunge
Sunday Starter EMOM
Incline Push-up · Air Squat
Tuesday Two-Step
Air Squat · Push-up
friday spark
Air Squat · Push-Up · Alternating Reverse Lunge · Mountain Climber · Dumbbell Thruster
Tuesday Twin
Air Squat · Push-up
Sunday Chipper
Double Under · Dumbbell Thruster · Box Jump · Pull-up · Goblet Squat
Three-Move Grinder
Air Squat · Push-Up · Burpee
Friday Finish
Run · Goblet Squat · Push-up · Ring Row · Alternating Reverse Lunge
Thursday Hustle
Air Squat · Push-up · Sit-up
Thursday Chipper
Run · Goblet Squat · Push-up · Dumbbell Bent-over Row · Reverse Lunge
Friday Finish
Run · Dumbbell Thruster · Push-up · Alternating Reverse Lunge · Burpee
Monday Mixer
Double-Under · Air Squat · Sit-up · Pull-up · Box Step-up
Friday Flow
Air Squat · Push-up · Alternating Reverse Lunge
steady chipper 30
Box Step-Up · Dumbbell Push Press · Wall Ball · Burpee
Friday Flow
Goblet Squat · Push-up
Friday Carry Chip
Dumbbell Goblet Squat · Push-up · Alternating Reverse Lunge · Dumbbell Bent-Over Row · Farmer Carry
easy monday emom
Goblet Squat · Incline Push-up
Tuesday Push
Push-up · Air Squat · Sit-up
Three-Move Sprint
Air Squat · Push-up · Sit-up
Tuesday Three
Air Squat · Push-up · Sit-up
Saturday Sprint
Air Squat · Push-up · Sit-up
Monday Minute Mix
Air Squat · Push-up
Midweek Three
Air Squat · Push-up · Sit-up
Easy Engine EMOM
Kettlebell Deadlift · Sit-up
Midweek Hustle
Row · Push-up · Air Squat
Lunch Break Engine
Air Squat · Push-up · Kettlebell Swing
Tuesday Chipper
Dumbbell Deadlift · Box Step-Up · Push-Up · Dumbbell Goblet Squat · Sit-Up
sunday steady emom
Air Squat · Push-up
Midweek Engine
Air Squat · Push-up · Reverse Lunge
steady split emom
Air Squat · Push-up
Thursday Grind
Run · Goblet Squat · Push-up · Alternating Reverse Lunge · Sit-up
Monday Move
Goblet Squat · Burpee
quick three
Air Squat · Push-up · Alternating Reverse Lunge
Saturday Chipper
Goblet Squat · Push-up · Alternating Dumbbell Reverse Lunge · Sit-up
steady two-step
Air Squat · Push-up
Thursday Emom Pair
Air Squat · Push-up
Thursday Sweat Circuit
Air Squat · Push-up · Reverse Lunge · Mountain Climber
Saturday Starter EMOM
Air Squat · Push-up
Thursday Grind
Run · Kettlebell Deadlift · Alternating Reverse Lunge · Push-up · Kettlebell Swing
Tuesday Triplet
Air Squat · Push-up · Single-under
Saturday Chipper
Single Unders · Dumbbell Deadlift · Push-up · Reverse Lunge · Dumbbell Thruster
Monday Chipper
Run · Air Squat · Push-up · Dumbbell Bent-Over Row · Alternating Reverse Lunge
Friday Two-Step
Assault Bike · Incline Push-up
Saturday Sprint
Air Squat · Push-up · Dumbbell Row
Thursday Chipper
Run · Goblet Squat · Push-up · Alternating Reverse Lunge · Sit-up
Quick Trio
Air Squat · Push-up · Dumbbell Deadlift
Sunday Chipper
Double Unders · Dumbbell Goblet Squat · Push-up · Alternating Dumbbell Reverse Lunge · Sit-up
quick trio
Air Squat · Push-up · Mountain Climber
Monday Chipper
Kettlebell Deadlift · Box Step-Up · Push-Up · Goblet Squat · Plank Shoulder Tap
Sunday Sprint
Air Squat · Push-Up · Reverse Lunge
Tuesday Chipper
Running · Kettlebell Deadlift · Push-up · Goblet Squat · Plank Shoulder Tap
Saturday Sprint
Air Squat · Push-up · Jump Rope
thursday engine
Dumbbell Goblet Squat · Incline Push-up
steady split emom
Kettlebell Deadlift · Incline Push-up
steady split
Air Squat · Incline Push-up
steady split emom
Air Squat · Incline Push-up
Clock Out
Air Squat · Push-Up · Sit-Up
Tuesday Three
Goblet Squat · Push-up · Alternating Dumbbell Snatch
Friday Finish
Dumbbell Deadlift · Push-up · Goblet Squat · Dumbbell Push Press · Alternating Reverse Lunge
Saturday Grind
Double Under · Goblet Squat · Push-up · Box Step-up
Three-Minute Loop
Air Squat · Push-up · Sit-up
Sunday Split EMOM
Air Squat · Push-up
Steady Saturday EMOM
Air Squat · Push-up
Monday Metered
Double Unders · Goblet Squat · Push-up · Alternating Dumbbell Reverse Lunge · Burpee
Tuesday Carry Chipper
Run · Goblet Squat · Pull-up · Dumbbell Push Press · Sit-up
Saturday Chipper
Dumbbell Deadlift · Push-up · Reverse Lunge · Dumbbell Push Press
Sunday Switch
Air Squat · Incline Push-up
Thursday Chip
Dumbbell Deadlift · Push-up · Alternating Reverse Lunge · Dumbbell Push Press · Burpee
Monday Chip
Dumbbell Goblet Squat · Push-up · Dumbbell Romanian Deadlift · Step-up · Plank Shoulder Tap
steady switch
Air Squat · Incline Push-up
Sunday Chipper
Air Squat · Sit-up · Dumbbell Push Press · Reverse Lunge · Burpee
Friday Finish
Air Squat · Push-up · Reverse Lunge
quick three
Goblet Squat · Push-up · Alternating Reverse Lunge
Friday Quick Burn
Dumbbell Thruster · Box Step-Up · Burpee
Sunday Sweat
Air Squat · Push-up · Alternating Reverse Lunge · Sit-up · Burpee
Tuesday Quick Three
Air Squat · Push-up · Reverse Lunge
three-move burner
Air Squat · Push-up · Sit-up
Friday Flow EMOM
Air Squat · Push-up
steady pairs
Air Squat · Push-up
Three-Point Rush
Box Jump · Push-up · Double-under
Monday Push
Air Squat · Push-up · Dumbbell Bent-Over Row
Friday Flow EMOM
Goblet Squat · Dumbbell Push Press
Tuesday Carry Chipper
Goblet Squat · Push-up · Single-arm Dumbbell Row · Walking Lunge · Farmer Carry
Sunday steady emom
Goblet Squat · Incline Push-up
Quick Engine 15
Jump Rope · Push-up · Air Squat
Friday Flow
Air Squat · Push-up · Alternating Reverse Lunge · Dumbbell Deadlift · Sit-up
Tuesday Hustle
Burpee · Air Squat · Push-up
Sunday Sprint
Air Squat · Push-Up · Sit-Up
Tuesday Chipper
Dumbbell Deadlift · Push-up · Reverse Lunge · Dumbbell Push Press · Burpee
Thirty Minute Chipper
Run · Air Squat · Push-up · Kettlebell Deadlift · Farmer Carry
Saturday Three
Air Squat · Push-up · Reverse Lunge
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