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Keep the weights light enough that you finish each minute with a few seconds to breathe. If jumping or floor work feels spicy, scale to step-ups and incline push-ups — this is a great fit for beginners or anyone wanting a clean 30-minute engine session.
steady two-step
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
- 10 Dumbbell Goblet Squat
- 8 Incline Push-up
EQUIPMENT
dumbbell
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