0
Likes
0
Saves
0
Remixes
0
Comments
Move smoothly and keep the pace sustainable for all 15 minutes. Scale the burpees to step-backs, drop the lunges to reverse lunges without weight, or cut the rep count if you’re newer or coming back after time off.
Friday Finish
- 15 Air Squat
- 10 Push-up
- 12 Reverse Lunge
Start this workout on your phone
Open Friday Finish in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
