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Choose a load you can keep moving with for the full 15 minutes, and scale push-ups to hands-elevated or knee push-ups if needed. This is a great lunch-break session or quick after-work sweat for beginner to intermediate athletes.
midweek mover
- 12 Goblet Squat @ 20lb
- 10 Push-up
- 12 Reverse Lunge
EQUIPMENT
dumbbell
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