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Scale the reps down or shorten the carry if you’re moving slower today; this should feel steady and repeatable, not frantic. Great for a busy day or lunch-break session when you want a quick sweat without a lot of setup.
Three Move Drive
- 12 Goblet Squat @ 20lb
- 10 Push-up
- 12 Single-Arm Dumbbell Row @ 20lb
EQUIPMENT
dumbbell
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