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Keep the loads light and the movement smooth—you should finish each minute with a little breathing room. If needed, scale the push-ups to incline push-ups and the squat to a box squat; this is a great fit for a busy day when you want a simple, repeatable sweat.
Friday Flow EMOM
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
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