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Keep the rounds smooth and repeatable — choose a lighter kettlebell or scale the goblet squat to bodyweight squats if needed. Great for beginners who want a simple 30-minute conditioning hit without getting crushed.
Sunday steady emom
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
- 8 Goblet Squat @ 12kg
- 8 Incline Push-up
EQUIPMENT
kettlebell
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