0
Likes
0
Saves
0
Remixes
0
Comments
Keep each minute smooth and leave a few seconds to breathe before the next interval. Scale by reducing reps, choosing an incline push-up or box squat, and this works well for beginners who want a clean 30-minute session without getting buried.
Wednesday engine
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
Start this workout on your phone
Open Wednesday engine in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
