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Keep both movements crisp and unbroken at a beginner-friendly pace. Scale by reducing reps first, then use a lighter dumbbell or an incline/knee push-up if needed; this is a great end-of-summer sweat without needing to redline. Labor Day edition.
Clock Out
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
- 10 Goblet Squat @ 15lb
- 8 Incline Push-up
EQUIPMENT
dumbbellbodyweight
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