0
Likes
0
Saves
0
Remixes
0
Comments
Keep the pace smooth and leave a rep or two in the tank each minute. Scale by reducing reps or doing an incline push-up and bodyweight squat if you’re newer—great for a steady 30-minute session without getting crushed.
Sunday Split EMOM
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
Start this workout on your phone
Open Sunday Split EMOM in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
