EMOM

steady split emom

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Keep the load light and the reps crisp so you finish each minute with 15-20 seconds to breathe. If needed, reduce the push-ups to incline push-ups or do kettlebell deadlifts instead of swings—great for beginners and anyone coming back to training.

steady split emom

12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
12 Kettlebell Deadlift @ 24kg
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up
8 Incline Push-up

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