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Keep the push-ups elevated on a bench or box and choose a crisp plank hold you can maintain for the full interval. This is a great beginner-friendly engine session with plenty of room to scale down the step-ups or core work if needed.
Sunday Starter EMOM
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
- 8 Incline Push-up
- 12 Air Squat
EQUIPMENT
boxbench
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