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Keep the dumbbell light enough to move continuously and scale the burpees to step-backs or no-push-up burpees if needed. This is a great quick hit for a busy day or lunch break—aim for smooth pace, not sprinting early.
Monday Minute Maker
- 10 Dumbbell Goblet Squat @ 20lb
- 8 Push-up
- 12 Alternating Reverse Lunge
EQUIPMENT
dumbbellbodyweight
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