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Move at a steady pace and choose a version that lets you keep going for the full 15 minutes. Scale the push-ups to hands-elevated or knee push-ups, and shorten the lunges if you need to keep form crisp. Great for a busy day when you want a simple conditioning hit without overthinking it.
Sunday Sprint
- 15 Air Squat
- 10 Push-Up
- 20 Reverse Lunge
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