0
Likes
0
Saves
0
Remixes
0
Comments
Scale by reducing the reps to 8 burpees and 12 sit-ups, or by doing an elevated push-up and step-back burpee if needed. Great for a busy day when you want a simple, effective conditioning hit without overthinking it.
three-move burner
- 15 Air Squat
- 10 Push-up
- 15 Sit-up
Start this workout on your phone
Open three-move burner in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
