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Keep the dumbbell light enough that you can move without stopping, and scale the push-ups to hands-elevated or knee push-ups if needed. Great for a busy day when you want a simple, sweaty 15-minute hit without overthinking it.
Sunday Sprint
- 10 Dumbbell Thruster @ 20lb
- 12 Push-up
- 16 Alternating Reverse Lunge
EQUIPMENT
dumbbell
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