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FOR TIME

Monday Mixer

by @repmix_quick_hit

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Keep the loads light enough to move steadily and choose a pull-up option you can repeat cleanly. Great for a busy day—scale to ring rows, reduced reps, or a lower box step-up pace if you want to keep it smooth.

Monday Mixer
  • 60 Double-Under
  • 40 Air Squat
  • 30 Sit-up
  • 20 Pull-up
  • 20 Box Step-up

EQUIPMENT

jump ropepull-up barbox

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