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Keep the dumbbell light enough that you can move crisply every round. If overhead work feels rough, swap the push press for a strict press or even just bodyweight squats.
Friday Flow EMOM
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
- 10 Goblet Squat
- 8 Dumbbell Push Press
EQUIPMENT
dumbbell
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