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Scale the push-ups by raising your hands on a box or bench, and trim the step-up reps if you’re newer to conditioning. This is a great 15-minute hit for a busy day, lunch break, or anytime you want to move without overthinking it.
Lunch Break Burner
- 15 Air Squat
- 10 Push-up
- 12 Alternating Step-up
EQUIPMENT
boxdumbbell
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