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Keep the reps smooth and steady so you can move for the full 15 minutes. Scale by reducing the push-up reps, switching to box push-ups, or dropping the jump rope to single-unders if needed — great for a busy day or a lunch-break sweat.
Friday Three
- 40 Jump Rope
- 10 Push-up
- 15 Air Squat
EQUIPMENT
jump rope
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