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Keep the pace smooth and choose a load or variation that lets you finish each minute with about 15-20 seconds to spare. Great for beginners or anyone wanting a clean 30-minute sweat session—scale the sit-ups to crunches and the kettlebell swings to deadlifts if needed.
Easy Engine EMOM
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
- 12 Kettlebell Deadlift @ 16kg
- 10 Sit-up
EQUIPMENT
kettlebellmat
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