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Choose a movement version that lets you finish each minute with 15–20 seconds to spare. Scale push-ups to incline or knees, and use bodyweight air squats or a light goblet squat if you want a little extra challenge.
Steady Saturday EMOM
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
- 12 Air Squat
- 8 Push-up
EQUIPMENT
bodyweight
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