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Keep the bike at an easy-to-moderate pace and choose a push-up variation that lets you move smoothly for every set. Great for beginners or anyone wanting a simple 30-minute sweat without overthinking it.
Friday Two-Step
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
- Assault Bike 10cal
- 8 Incline Push-up
EQUIPMENT
bikebodyweight
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