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Keep the kettlebell light enough that you can finish each minute with a little breathing room. Newer athletes can reduce the reps or swap push-ups to an incline on a bench or box. Labor Day edition.
Clock Out EMOM
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
- 10 Goblet Squat @ 16kg
- 8 Push-up
EQUIPMENT
kettlebellbodyweight
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