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Scale by cutting the reps in half, shortening the run to 200 m, or using a lighter kettlebell/dumbbell so you can keep moving. This is a good fit for intermediate beginners who want a straightforward 30-minute sweat without any complicated setup.
Thursday Grind
- Run 800m
- 30 Kettlebell Deadlift @ 16kg
- 24 Alternating Reverse Lunge
- 20 Push-up
- 24 Kettlebell Swing @ 16kg
- 20 Plank Shoulder Tap
EQUIPMENT
kettlebell
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