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Keep the kettlebell light enough to stay crisp for all 15 rounds, and step back the burpee to a no-push-up sprawl or incline version if needed. This is a great fit for beginners who want a simple 30-minute session without overthinking the pacing.
Monday Move
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
- 10 Goblet Squat @ 12kg
- 6 Burpee
EQUIPMENT
kettlebellbodyweight
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